PiYo Meals and Recipes

 

After starting Chalene Johnson’s new PiYo workout I thought it would be beneficial to write a post about the nutrition component since that is what most of us struggle with when trying to achieve our fitness goals.  So, this post is all about PiYo Meals and Recipes!

PiYo MEALS and RECIPES: The Nutrition Guide

PiYo-Nutrition-Guide

 

When you purchase your PiYo Challenge Pack, you will receive Chalene Johnson’s nutrition guide which breaks down your caloric needs (based on your goals) and puts you into 1 of 4 different calorie brackets.  It breaks down each bracket into 5 distinct categories of food and portions: 

PRIMARY VEGETABLES

(Broccoli, Tomatoes, Sweet Peppers, Carrots, Cucumbers, Onions, etc.)

SECONDARY VEGETABLES & GRAINS

(Sweet Potato, Quinoa, Brown Rice, Corn, Oatmeal, Bread, Pasta, etc.)

FRESH FRUIT

(Blueberris, Strawberries, Banana, Orange, Apple, Grapes, Nectarines, etc.)

LEAN PROTEIN

(Eggs, Chicken, Greek Yogurt, Tofu, Cottage Cheese, Turkey Bacon, Milk, etc.)

HEALTHY FATS

(Avocado, Nuts, Oil, Flaxseed, Seed Butters, Hummus, Cheese, etc.)

FREEBIES

(Vinegars, Mustard, Herbs, Spices, etc.)

PiYo-Recipes

 

From there, you will use your lis of approved (clean) foods to build your PiYo Meals and Recipes around. The nutrition guide doesn’t come with any recipes but the approach is simple and easy to follow.  You take your specific calorie range and the appropriate portions of each food group and divide that across your day into 3 meals and 2 snacks a day. 

To make this super SIMPLE for my members, I have created an *EXCLUSIVE* bonus guide that has a pre-made meal plan template that you can use to create your plan each week. 

“A goal without a plan is just a wish!”

PIYO MEAL PLAN 

I use this template to create my plan each week.  For me, it is easiest to have Shakeology as my breakfast which I count as a protein and PB2 which I count as a Healthy Fat.  Then I move onto my snacks since those are usually 1-3 ingredients.  I typically repeat those multiple times throughout the week (ie. I will have hard boiled eggs M-W and Oatmeal Th-Sun as a morning snack).  

Doing this leaves me with a good idea of what I have left in each food group to make some of the bigger meals.   So, once I have those out of the way, I can start constructing recipes  for lunch and dinner.  

PiYo MEALS and RECIPES: Sample Meals 

To help give you some ideas, here are some of my favorite CLEAN meals that I have created so far to complement my PiYo Program. 

Photo Jul 07, 8 13 49 PM Photo Jul 08, 4 13 58 PM

Photo Jul 08, 10 29 27 AM

 
 
 

Photo Jun 25, 3 08 39 PM Photo Jun 30, 1 31 08 PM Photo Jun 30, 7 42 11 PM

 

 

 

 

 

 

 

 

 

 

 

CONTACT ME today if you are interested in joining my upcoming PiYo Accountability group or getting access to my *EXCLUSIVE* planning materials!  I’m so excited to share these tools with everyone and would love to help you reach your fitness and nutrition goals!  

Puchase

15 Responses to PiYo Meals and Recipes

  1. My wife and I are interested in learning more about the meal plans. We have just ordered piyo and will be starting as soon as it comes in this week.

    Thanks

  2. Hi, Leslie! I just started PiYo, but have problems with meal.planning and new recipes to stick to the program, can I just buy your recipes? Thanks!

  3. I would love to get a list of what you have on the picture and any other eating plans you have! My friend and I have started piyo last week and we are just needing more info on how to eat to loose the weight the quickest! Thank you so much!

  4. I absolutely love that PiYo meal plan!! Can you share how you made it (with what software or app)? It’s awesome. Thank you so much!

  5. Hi, I’m very interested in your meal plan and recipes. I ordered my PiYo Challenge pack and should get it this week sometime. Having a hard time though coming up with meal/snack ideas. Can you please send me a copy of your meal plan? Thanks! 🙂

  6. I just ordered my piyo challenge pack and can’t wait for it to come in the mail. Would I be able to use your printable?

  7. Hi Leslie, I have PIYO, but I am having problems coming up with meals, is there someway I can purchase your book on PIYO meals and recipes?
    Much appreciated.

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