You probably know the routine by now.  You do 7 unique workouts each day of the week and you repeat them 3 weeks in a row leading into your 4th week which is known as  your “Transition Week”.  So, that said, we just wrapped up the 3rd week of Block 2 and will start our transition week on Monday.  In this post, I will provide you with my assessment on the P90X3 Workout and give you a review of Week 7!!

I will say, 3 weeks is the perfect amount of time to have a repeating schedule.  I’m ready for a change come that 4th week so I’m looking forward to Week 8!  Again, these workouts are SOLID!  I really enjoyed MMX (Mixed Martial Arts), Incinerator, and Triometrics from this Block.  If you missed the descriptions of these, check out the Week 5 Blog Post.

I will be honest, I wasn’t sure what it was doing for my body. I gained 4 pounds in the first 5 weeks, I wasn’t really sweating hard (not like doing full cardio routines), and I questioned the effectiveness after each workout and often wondered if it was enough to see results by the end of 13 weeks. I know the text book answers to my worries.  Heck, I tell it to those that I coach on a daily basis but nonetheless… I still found myself questioning my progress. 

THAT WAS UNTIL TODAY! I crushed a routine that I struggled with in the beginning and when I was done I took a quick snap of my body. I’ve never been in better shape and saying those words everyday has been my goal since starting this fitness journey. 



The Test Group continues to make progress and I’m excited to see and hear about all the changes they are going through.  We have such a wide range of body types, goals, and activity levels in this group!  Each of us are experiencing different results.  Good results.  Just different.  I’m definitely a believer in the entire P90X series: P90X, P90X2, and P90X3

CONTACT ME if you have any questions.  I would love to support you and help you create a plan to reach your goals.