Do me a favor! The next time you:
> aren’t feeling your best.
> don’t eat exactly per your plan.
> don’t push 100% in your workout.
> sleep in later than you wanted.
> enjoy dessert or an unexpected treat.
DO NOT punish yourself. DO NOT put yourself down. DO NOT give up. DO NOT believe you’re a failure.
Give yourself grace and instead of focusing on what you did or didn’t do, focus on something that makes you PROUD instead. Even if that was simply being kind to others or loving on your children or doing your best during the workout you chose to do.
You will soon see how successful you ARE by making the slightest change in your perspective.
Today I’m proud that I did all 30 minutes of my workout.