This program was 30 days and was seriously a lot of fun! REALLY, I mean it! Who doesn’t love kicking and punching and feeling like a complete badass?!?!

Before starting this program I was feeling frustrated with how far off course my eating had gotten.  I mean, it is the holiday season and let’s face it, its hard to stay focused ALL THE TIME.  Anyway, in the beginning of November, I committed to working out to Core De Force and drinking Shakeology everyday.  I worked this program as designed and as a result, I was able to see that I can finish something and feel great, and still eat so many of the things I want. I love not feeling deprived and reaching fitness goals at the same time. 

After 30 days, I lost 7.4 pounds and 6 inches (3 of which were in my mid-section which is such a stubborn area for us women!).

Denise B

Fitness Accountability Group Member - Coach

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Just wait until you hear about her FULL transformation story next week!  It will blow your mind when you hear about how she lost 55lbs in the span of 2 years!

Beachbody Transformation
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If you are interested in learning more about Core De Force, Shakeology, and/or the accountability groups we run to see if this would be a good fit for you, please submit the short questionnaire below and I will be in contact within 48 hours.