I’m thrilled that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing.  Not only am I excited to introduce a hot new program but I’m equally excited to introduce Chris as our newest super trainer!!  I’m going to give you a full ** Chris Downing Shift Shop breakdown ** in this complete program review!

He has created a 3 week rapid results program to help you rebuild your body and reinvent your life, making a SHIFT that you didn’t even see coming!  It doesn’t matter where you came from or where you’ve been, Chris Downing shows you each day how you can reinvent yourself and train for the goals that you want to achieve!

Tommie and I have had the pleasure of meeting Chris and talking to him 1:1.  He is the REAL DEAL!  When I think about how he compares to other super trainers in our line-up, he just doesn’t.  He is seriously his own breed and is incredibly motivating to watch, listen to, and be trained by from the comfort of your own home!  He makes you feel like you can do anything you put your mind to and it takes me right back to the days of playing high school sports and having a coach rattle my ear and stay in my head for hours at a time.

Shift Shop Review

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Shift Shop 21 Day Fitness Challenge

A 21 Day challenge doesn’t seem like much but wait until you see how they breakdown this program to help you get the results you want from a fitness program that is like nothing else we currently have in our lineup.

In 3 weeks, you will be:


And while it may only be 3 weeks long, you can do multiple rounds of it just like you did with the 21 Day Fix, Fix Extreme, or even Country Heat!  The 3 weeks of workouts build on top of one another and increases the intensity and results each week.

Shift Shop Workouts

Shift Shop Meal Plan & Workout Breakdown

One thing that I love about this program is that each week you get new workouts which keeps it fresh and interesting! Not only that, Beachbody has introduced a slightly different nutrition plan protocol that we haven’t had in past programs.  We will be lowering our carbohydrate threshold while increasing our proteins and healthy fats over a 3 week timeframe.


The workouts in week 1 are meant to challenge your current fitness level.  Even though they are only 25 minutes long, they are going to push you to new limits and start to test your mindset.   This week’s meal plan is rather balanced.  You will consume equal amounts of healthy fats, protein, and carbohydrates.


Week 2 starts off with a a bang with 35 minute workouts that will push your boundaries further and keep you sweating the entire time! It’s a great mix of cardio and strength endurance training which will keep your body moving and your muscles guessing as to what is coming next.  In this week’s meal plan, you’ll be cutting down your carbohydrates and removing starchy carbs like breads and potatoes from your plan.  You will consume more vegetables and protein in its place.


Week 3 is where you are going to really start making a SHIFT in your fitness, your nutrition, and your overall health and wellness.  This is where your workouts go up to an intense 45 minutes and your meal plan is modified to reduce carbohydrates even further preparing you for a more paleo/low carb nutrition protocol.

Who is Chris Downing?

Chris is a NASM certified personal trainer with one goal in sight:

  • To help you accelerate the change you have always wanted.

About Chris DowningAs the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

But beyond the text book script, Chris is seriously one of the most genuine, down to earth, people loving human beings that we’ve ever met and to top it off… he has a killer smile that just warms your heart and makes you want to be a better person from the inside out!

What’s the BEST way to get Shift Shop?

First, lets talk about what you will get with this program when it is launched.

  • All of your workouts
  • A FULL nutrition guide, including weekly plans and recipes
  • A Jump Start Guide
  • Agility Markers (if purchasing the standalone program)
  • Workout Calendar

The program will be available for purchase on July 17th, 2017 for $59.85 (+tax and shipping).

That said, with the ANNUAL ALL ACCESS PASS, all Beachbody Club members will get Shift Shop automatically on launch day.  If you do not have the pass yet, you can purchase it for $99 and receive access to ALL of our workout programs (over 1,000 of them!)  and their supporting materials like the nutrition guides, workout calendars and FAQs.

Click here to learn more about our ANNUAL ALL ACCESS PASS.


The ANNUAL ALL ACCESS PASS challenge pack is on sale right now for $160 (+ tax and only $2.00 shipping)!  This includes everything noted above, but also a complete 30 day serving bag of Shakeology, flavor of YOUR choice.  That is an INCREDIBLE deal and hands down the absolute best value we offer!  We drink Shakeology everyday and have for the past 4 years.  It’s our daily dose of dense nutrition and our favorite flavors are chocolate, vanilla, strawberry, and cafe latte from the vegan formula line.  Click here to learn more about SHAKEOLOGY.

Tommie and I will be hosting an official launch party challenge group when the program releases July 17th!  This means we will be kicking off our Shift Shop accountability group on the August 1st and want YOU to be part of it!  We will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want to be on the list to get our personal mentoring and support in rocking your results, please CONTACT us. W e would love to talk to you about your goals and see if something like this is a good fit for your needs right now.