Baked Banana Almond Oatmeal

I seriously cannot get enough of my oatmeal.  It’s a great source of fuel for me on long run days, it hits the spot on cold winter days, and my girls love it straight from the stovetop on the weekends.  I typically make a big batch on Sunday night and portion them off to use throughout the week.  They refrigerate fine and I pop them in the conventional oven (we don’t own a microwave… I know I know… that’s a different story) with my favorite toppings and it’s ready to go in less than 10 minutes!  Very convenient and very healthy!

Baked Banana Almond Oatmeal

Baked Banana Almond Oatmeal

Perfect for that cool morning run!
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Cook Time
30 min
Total Time
30 min
Cook Time
30 min
Total Time
30 min
  1. 2/3 cup Cooked Steel Cut Oats
  2. 1/2 medium Banana (sliced)
  3. 2 Tbsp Almond Slices
  4. FREEBIE - Cinnamon
  5. Optional: Drizzle Maple Syrup or Honey on top
  1. Cook steel cut oats per directions. I typically make a large batch on the weekends and cook for about 20-25 minutes on the stovetop. Refrigerate portions as needed.
  2. If you are eating it immediately, you can top it with banana slices, almond slices, a sprinkle of cinnamon (to your liking) and a little drizzle of natural sweetener (maple syrup or honey is best).
  3. Bake in your oven at 425 for 5 minutes or until caramelized and slightly crisp.
  4. * If refrigerated, layer with ingredients and bake at 425 for 10 minutes.
21 Day Fix Container Equivalents
  1. 1 Yellow = Oats
  2. 1 Purple = Banana
  3. 1 Blue = Almond Slices
  4. Freebie = Cinnamon
  5. 21 Day Fix Optional: You can use 1 tsp of honey as a natural sweetener when on the 21 Day Fix. Honey is NOT allowed on the 21 Day Fix Extreme.
FITs Simple

13 Responses to Baked Banana Almond Oatmeal

  1. I just purchased your plan this am on the phone. I can’t wait to start it and even though I should receive from Jan 6-9th, I have a couple of quick questions.

    1) Recipe above regarding honey: what does that count under? I’ve been reading so many beneficial things of daily consuming both honey and cinnamon. Please advise on total amount of pure honey per day allowed.

    2) In the package I’ll be receiving in a few days, will there be a list of freebies (you already said cinnamon and spices are freebies). What about:
    a. Powders you add to water for flavor?
    b. Bragg’s Organic Raw Unfiltered Apple Cider Vinegar?

    I eagerly await your answers!


    • Hey Lisa-

      Powders aren’t listed as freebies but vinegars, lime and lemon juice are. Honey isn’t counted but it is recommended to limit to only 1-2 tsp a day 🙂

      You’ll love the program. Send me an email if you need extra support and accountability. Happy to help.

  2. I’m confused how the almonds are a blue container. It says 12 whole almonds is a blue container but chopped almonds is an orange container. Sorryy I’m still learning!

  3. Did you cook the oats in water or milk? I normally cook oats in water then mix with a scoop of protein powder can I continue with this?

  4. Can you use regular oatmeal or does it need to be steel cut? This looks so yummy! I have been needing something new for the fix!

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