Moms, Wives, Lady Friends!
CAN YOU DO ME A HUGE FAVOR?
Brush off the summer festivities, the late night get togethers, the endless summer fun and get BACK TO YOU!
Listen, I know what it’s like to enjoy the summer months with family and friends. Heck! I did it myself. It’s a great time to relax and just BE IN THE MOMENT. There is no shame in that but now that the weather is getting cooler and the kiddos are heading back to school, it’s time to MOVE FORWARD with those fitness goals that may or may not have put on the back burner for a few months and put yourself back at the top! You know, the place where you feel and look your best!
You’re probably sitting there thinking “where do I even start?!” and that’s where I come in!
I can help!
Introducing the BACK TO YOU Challenge!
A hands-on, 4-week program that I have created to help women like you find MOTIVATION to put yourself FIRST and create a daily routine that is going to set you up for LONG TERM success! My goal for this group is to keep things SIMPLE and MANAGEABLE as you get back into the swing of things!
This is program will teach you the fundamentals of meal planning, meal prepping, and daily exercise. It will help you create the MOMENTUM you need to serve not only your body but to be the best you can be around those you LOVE too!
WHAT IS THIS ALL ABOUT?
If you’re like most of us, I’m willing to bet you are:
Feeling the low that often comes immediately following the high of the summer months
Thinking there aren’t enough hours in the day to do anything for yourself
Really wanting to get fit & healthy, but have no idea where to start.
Tired of the constant rollercoaster of starting and stopping your efforts to be the healthiest version of yourself
Struggling to keep it simple in the kitchen so you can enjoy time with your family
So busy that you don’t know how to fit in meal planning, prepping and exercise each day
Am I right?
HOW CAN I HELP YOU?
#1: I will plug into a small community of women who have similar goals as you and are committed to making a positive change in their life.
#2: I will help you focus on small incremental changes OVER TIME to lessen the feeling of being overwhelmed.
#3: I will encourage you to get 30 minutes of sweat equity in each day with a workout that you will STICK TO and enjoy!
#4: I will show you how to make cooking for your family simple and fun so you can enjoy more time doing the things you love.
#5: I will give you my BONUS planning materials to help you prepare meals each week and avoid the often stressful question “WHAT’S FOR DINNER?”
#6: I will give you 1:1 support with all of the above and commit to holding you accountable in our private group each day!
Your Investment is in Yourself!
With our groups, you never pay for our coaching. It is 100% complimentary! Your only investment is the complete home workout solution and nutrition package that is best for you and your needs. Our goal is helping you achieve sustainable results and making lifestyle changes, so it’s important that we get to know your needs, goals and struggles.
Please take a few minutes to complete the questionnaire below if you are interested in joining our group. It is required so we can provide you with proper recommendations and to help you determine if this group is the right fit for you!
Once you submit the form, we will get back to you in the next 24-72 hours, letting you know if you have been selected. We truly wish we could work with everyone, but we have to make sure we limit the amount of new clients we take on each month. We need to make sure we can provide the best support possible to those that join. We hope you understand!
Again, please take this form seriously and don’t rush through it! We won’t be picking participants based on speed, we will be picking based on the info you provide! We want to work with those who are ready for change! We can’t wait to chat with you more!
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