Kale Chips

You can’t beat this delicious snack that is less than 70 calories!  Kale is such a vital vegetable, arguably one of the most powerful ones around for vitamins and nutrients.  So why not spice them up and snack on them all day!

Kale Chips
Asian Infused Kale Chips
Votes: 1
Rating: 5
You:
Rate this recipe!
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SERVINGS PREP TIME
2 5 minutes
COOK TIME TOTAL TIME
10 minutes 15 minutes
SERVINGS PREP TIME
2 5 minutes
COOK TIME TOTAL TIME
10 minutes 15 minutes
Kale Chips
Asian Infused Kale Chips
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
SERVINGS PREP TIME
2 5 minutes
COOK TIME TOTAL TIME
10 minutes 15 minutes
SERVINGS PREP TIME
2 5 minutes
COOK TIME TOTAL TIME
10 minutes 15 minutes
INGREDIENTS
  • 2.5 cups Kale
  • 1/2 Tbsp Coconut Oil (melted)
  • 1/2 Tbsp Tamari (soy sauce)
  • 1/2 Tbsp Sesame Seeds
  • Salt (optional; to taste)
Servings:
Units:
INSTRUCTIONS
  1. Preheat oven to 350.
  2. Make sure Kale is completely dry or it will turn out soggy. Mix Kale, Coconut Oil, Tamari, Sesame Seeds, and dash of Salt (optional) in a medium bowl. Toss and layer on a cooking sheet.
  3. Place in oven for 10-12 minutes. The longer the crispier they get but you want to watch them so they don't burn.
  4. ENJOY!!!