Beachbody 3 Day Refresh

3 Day Refresh Challenge


The 3 Day Refresh is the newest nutritional program to hit the Beachbody market!  It is a sensitive, 3 day detox cleanse that is PERFECT for losing a few pounds and jump starting your healthy eating habits!  Many people are interested in quick weight loss solutions for many reasons, maybe you overindulged on vacation, need to get ready for a big event, or want to break through a plateau.  All of those are GREAT reasons to complete the 3 Day Refresh because not only will you start to feel great you will lose weight in 3 days!  

You can expect to lose weight, feel lighter (less bloated) and improve your overall digestion.  Check out my 3 Day Refresh Review here for more details on the program and what it did for me!


Many members complete this plan in the beginning of a program to jump start their journey and many like to do it at the end for a final push.  It’s totally up to you when you incorporate it in.  I like to maintain good health and use this as a mini detox cleanse once a month.  Here’s the thing… the 3 Day Refresh Meal Plan is SIMPLE and you know I like SIMPLE things.  You will follow the plan noted below for 3 days and by the 4th day, you will wake up feeling REFRESHED and ready to go.  


  1. Wake-up: You’ll drink 8-12 oz of water.
  2. Breakfast: Shakeology with a Fruit option (list in the book)
  3. Mid-Morning: Fiber Sweep
  4. Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
  5. Afternoon Snack: Vegetable and Healthy Fat or Juice Option.
  6. Dinner: Vanilla Fresh. Dinner Recipe.

You can check out my 3 Day Refresh Recipes HERE!



The vanilla fresh shake is a high protein shake that you will drink twice a day while on the 3 Day Refresh.  It will help you satisfy your hunger and contains all the nutrients your body needs throughout your day.  It is dairy and soy free and an excellent source of fiber and vitamins. 

Each serving includes:

  • 20 grams of plant protein
  • 22 essential vitamins and minerals
  • Probiotics. This supports digestive health.
  • Clinically tested potato protein extract. This helps to curb hunger.
  • This does not contain artificial flavors,  colors, preservatives or sweeteners. 


Listen to my words… it’s ONLY 3 days.  This drink is a blend of both soluble and insoluble fibers which will gently eliminate body waste in a controllable manner (i.e. no urgent bathroom breaks).  It isn’t the best tasting drink on earth but it does the job and that is to eliminate waste and detox your body.  

TIP: Do not let the fiber settle in the water.  Pour it in, add water, stir vigorously, and gulp it down.  Fast. Easy. Done!


You can check out some of my 3 Day Refresh Meals & Recipes here.  All of the meals are vegan and here are a few that are included in your guide:

  • Coconut Steamed Veggies
  • Roasted Asparagus with Almonds
  • Spinach Salad with Cucumber, Red Peppers and Tomato
  • Carrot-Seaweed Medley
  • Cucumber and Tomato Salad
  • Moroccan Carrot Salad


Shakeology is part of the 3 Day Refresh program and should be consumed for breakfast.  This is your daily dose of dense superfood nutrition.  Shakeology comes in 6 flavors but for this program, you will incorporate the Vegan flavors only which does not include whey protein.  Of all the flavors, my favorite has always been Vegan Chocolate.  I’ve drink it every day and truly feel it has transformed my nutrition and health.  You will get 3 packets of Shakeology with your 3 Day Refresh kit or what I recommend, is purchasing the 3 Day Refresh challenge pack where you will get 30 days worth of Shakeology and you can continue to consume it beyond the 3 days to maintain and improve your 3 Day Refresh results even more!


As part of any new program release, coaches on our team, including myself, complete the program so we can provide the best information possible to our members.  It helps us determine if the 3 Day Refresh is a good fit for each and every person we work with and the more we know, the better we can support them.  Check out my very own results after completing the 3 Day Refresh:

3 Day Refresh Results

You read that right!  You can lose weight in 3 days and FEEL GOOD without depriving yourself of food by completing this amazing little program!  My husband lost 7lbs and most of our coaches and members have lost between 3-8lbs.

If you are interested in learning more about the 3 Day Refresh or would like to speak to me about your goals to see if this is a good fit, please contact me today.  If you are ready to get a jump start on your fitness and nutrition goals and already know this is a good fit for you, purchase your program today and join our exclusive 3 Day Refresh accountability group for daily support and motivation!





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