3 Day Refresh Review


A BRAND NEW 3 Day Refresh Review!  


3 Day Refresh Review: What is it??

The 3-Day Refresh is designed for people who are looking for a fast, clean way to lose a few pounds quickly but also help break bad eating habits.  I hear it ALL the time.   So many of us want a safe, easy, GENTLE cleanse that can help boost our energy, clean our system, and get us moving forward again in a SAFE manner but when we go looking for solutions all we find are ways to starve our bodies, rip up our insides with lemon water juices, or take magic pills that claim to “shrink your fat cells”. 

I’ve got to tell you… this is pretty genius.  It’s a gentle cleanse consisting of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fruits, veggies, and healthy fats throughout the day to keep your energy up and your metabolism going.  It is a low calorie cleanse but packs a powerful punch with dense nutrition that you are getting from Shakeology, a Fiber Sweep drink, and your Vanilla Fresh Protein Shake each day.  Plus you will add in fresh wholesome fruits and veggies to keep you fuller longer!   <  Music to my ears because I don’t know about you but I tend to get a little HANGRY when food is taken away from me!!




3 Day Refresh Review:  Meal Plan 

Though the plan is simple, it offers many alternatives, including some creative ways to prepare your meals, so you’ll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals.

To give you an example, this is what a typical day looks like during your 3 Day Refresh:

3DayRefreshKit1. Wake-Up: Drink 8-12oz of filtered water.

2. Breakfast: Eat within an hour of waking.  This will be your Shakeology PLUS some Fruit. 

3. Mid-Morning: Drink your Fiber Sweep which is a safe, all natural digestive health drink.  It contains flax seed, chia seed and psyllium seed husk which promotes healthy digestion.

4. Lunch: Drink your Vanilla Fresh which is a high-protein (20g), multi-nutrient and mineral, and hunger-satisfying shake plus options from your fruit, vegetable, and healthy fats list of foods. 

5. Afternoon – Snack:  Eat something from your fruit, vegetable, or juice options list. 

6. Dinner: Drink your 2nd Vanilla Fresh plus a delicious meal from the dinner recipes lists (provided in your program)


3 Day Refresh: Sample Meal Plan & Template

I’m a BIG planner!  I plan everything.  I really believe if we all walked around with plans and executed those plans each day we would be much more successful with everyday items like working out, eating properly, crushing a to-do list, etc.  So, when I received the 3 Day Refresh, the first thing I did was create a 3 Day Planner to set all my members up for success.  When you join me and my 3 Day Refresh group, you will have access to all my tools and templates!  In other words, do not purchase it somewhere else.  If you go through me, I will be your personal coach and you will have access to all my tools and templates for FREE!  Here is a sneak peek of the planner.  

3 Day Refresh Meal Plan


3 Day Refresh Review: My Impressions 


 DAY 1:

DAY 2:


3 Day Refresh: Expectations & Results


You can expect improved digestion, energy, and some weight-loss. The purpose of this  program is to put you on the right path towards better overall health and wellness! The 3 Day Refresh is intended to give you a break from poor eating habits and/or kick start healthy ones. After completing the program, you may feel lighter and healthier overall.   I sure did and I dropped 5.4 lbs in the process!  Something I desperately need to shed after coming home from our Annual Coach Summit held in VEGAS (of all places)!  In addition, my husband did it and dropped 7 lbs!  We are now ready to get fit with the new workout program PiYo!

** SPECIAL NOTE **  For ongoing maintenance and continued progress, I HIGHLY recommend purchasing the 3 Day Refresh WITH the full supply of Shakeology which is known as the Challenge Pack.  You are saving money when it is bundled together AND you get to continue your progress long after the Refresh ends.  Win – win for YOU!  


3 Day Refresh Results












>> If you are interested in being in my *EXCLUSIVE*  Test group where we are supporting each other, sharing ideas, tips, recipes, and plans than CONTACT ME today or you can purchase your challenge pack below so you can get started!  This will be a great way to get a jump start on your health and fitness goals!




10 Responses to 3 Day Refresh Review

  1. Hello, I already have the three day refresh but I was hoping that you sell your 3-day refresh planner on etsy or somewhere. Thank you in advance for your help.

    • Hey Andrea! I don’t but that is a great idea 🙂 Right now it is available to my members. Do you have a free coach already?

      • I would love to have a copy of your sheet…I am starting the refresh on Tuesday…So I can do a thirty day diet/Piyo thing starting on August 1…but I already have a coach 🙁

  2. Hello! I was hoping to buy a copy your planner. I’m HUGE on planning and your printable is adorable! I recently became a coach and start my 3 day refresh tomorrow. Think you could help a sister out?

  3. I want to purchase this but do I need to order the shakeology seperate? Or is everything i need for the 3 days included?

  4. Hi Brandi,

    I’m currently doing day 1 of the 3-day refresh. Thank you so much for the tips and the videos. Quick question, what did you eat following the refresh? 21 day fix type stuff or just healthy eating?

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