21 Day Fix Extreme Competition Plan

At first glance, many may think that the 21 Day Fix Extreme meal plan is VERY similar to the original 21 Day Fix meal plan.   That is true.  They are very similar but the minor differences pack a powerful punch in terms of additional results.  Basically, Autumn removed all the “questionable” unclean, high fat, or high sodium items.

What you need to realize though is making those slight changes really fine tune your nutrition and take your results up a notch!  In addition to making those changes, they also introduced Autumn’s 21 Day Fix Extreme Competition Plan (a.k.a. Countdown to Competition).   This plan is what Autumn uses to prepare to compete on stage.  The philosophy behind it is that you carb deplete 2 days and then you have a regular “extreme” eating day and then you carb deplete another  2 days followed by another “extreme” day, etc.  You do that for the first 18 days and then the last 3 days are all carb deplete days to really give you that chiseled look!

Below is a sample of the 21 Day Fix Extreme Competition Plan that I used for Week 1 of the program.  I am in the lowest bracket and my husband is in the highest so I essentially double my plan and that is what he eats… a WHOLE LOT OF FOOD!

21 Day Fix Extreme Competition Plan: Meal Plan

21 Day Fix Extreme Countdown to Competition PlanThe biggest words of advice that I have for you is to keep is SIMPLE!  Do not over engineer your plan.  Do not overthink your plan. Do not over DO your plan.  KEEP THINGS SIMPLE!!  I’ve decided to share with you what 2 days of the Countdown to Competition plan looks like for both of us and how I prepare in advance!  Check it out.  

21 Day Fix Extreme Meal Prepping

21 Day Fix Extreme Competition Plan: Prepping

So, as you can tell you will NOT starve on this plan.  In fact, you will likely feel sick from ALL the food that you are required to eat for maximum results.  Don’t worry, you CAN do this!  The first week is the hardest but it gets easier each day!

Below are some of the recipes that I mentioned in the video. 

21 Day Fix Extreme Competition Plan: Recipes

DAY #1:

  • Egg Whites – Scrambled 
  • Sweet Potato – Previously cook at 425 for 45 minutes.  Reheat and serve. 
  • Shakeology – Chocolate Vegan
  • Avocado
  • Grilled Chicken Tenderloins – Grilled with Garlic Powder and Himalayan Salt
  • Broccoli – Steamed with Lemon Zest
  • Cucumbers
  • Egg Whites – 3 Hard Boiled Eggs (Just the whites)
  • Grilled Chicken Tenderloins & Broccoli
  • Grilled Chicken Tenderloins & Broccoli

DAY #2:

  • Oatmeal – Add vanilla extract and cinnamon to spice it up a little. 
  • Shakeology – Chocolate Vegan
  • Egg Whites – Use the season in the back of the book to give it some flavor. 
  • Turkey Pepper Bowl – Brown Turkey Meat with 1 diced sweet pepper, 3 garlic cloves, 2 tsp of Paprika, 2 tsp of Chili Powder, and a dash of Salt
  • Egg Whites – Use the season in the back of the book to give it some flavor. 
  • Cucumbers & Avocado Salad
  • Turkey Pepper Bowl
  • Turkey Pepper Bowl

21 Day Fix Extreme Competition Plan: TIPS

  • Use the FREEBIES to spice things up.  I like to put hot sauce on the 2nd or 3rd serving of grilled chicken to change it up a little. Some people may like mustard.   Oddly, I like mustard on my egg whites.  
  • Use the seasoning recipes in the book to add a little flavor to your food.
  • Cook in BULK to save time throughout the week.
  • Keep your plan SIMPLE and REPEAT IT! 

You can do this and we know you can!  

If you would like to join me and others in our *EXCLUSIVE* challenge, please  CONTACT me today or purchase your challenge pack below!  This is a great way to continue your fitness journey and I encourage all of you to go after your goals with all you have and do it in a healthy manner!  

21 Day Fix Extreme Challenge Pack


14 Responses to 21 Day Fix Extreme Competition Plan

  1. Hey I’m just wondering where you found this template to write out your meal plan for the week…I followed it the first we as I’m doing the 21 day fix extreme but an wondering if there is a blank one available as I could write my own things in there. Thank you

  2. Hello! Can I eat the whole egg? I am coming off the 21 day fix extreme and want to try the countdown to compotion , but I don’t like just egg whites.. Thanks:)

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